Basic Pilates Exercises!

Basic Pilates Exercises! The Best Pilates For Beginners Videos To Get Into Shape ChaptersThe Most Popular Pilates Videos On YoutubeWhen Joseph Pilates invented Pilates, I bet that he had no idea about how well it would take off 100 years later. But I am sure that the knowledge would make him even more proud of his dedication to fitness and for inventing such an important and engaging total body workout program.If you have never tried Pilates, I urge you to give it a try, it has a slow and purposeful range of motion which focuses on strengthening, stability, sculpting and incorporating body alignment workouts. It is great for weight loss, body sculpting, mind and body connection. It has enough variations to suit everyone, including those with injuries, back pain, stiffness or extra weight.Pilates is the exercise that suits any level of flexibility and coordination. Beginner Pilates more so, as it really does guide you gently, encouraging the whole body to work together. If you are interested in getting active and think Pilates could be useful for you but don’t w ant to rush out sign up for classes at the gym. Then you can try Pilates at home, all that is required is that you know your own limits so that you don’t create injuries in your body.No need to buy an expensive Pilates DVD, you can practice Pilates for free by attending free pilates classes online. The internet is full of free and fantastic Pilates videos that can support your fitness goals. You can do a quick workout or longer workouts, but whichever kind of video you choose you will begin to feel the pilates benefits within the first few classes.To get you started, we have found 10 of the most popular pilates body workouts for beginners. Enjoy!Pilates motion which focuses on strengthening, stability, sculpting and incorporating body alignment workouts. Photo Source: Unsplash3 million views21 minutes longThis video is hosted by Kait Coats, she promises quick and painless workout routines for beginner exercises and jumps straight in with some on the mat work. She explains what you should be feeling and how to do it. She is very instructional about each movement and starts slowly then begins to speed up to build some heat in the body. As the video goes on it get more challenging, incorporating stretches for a balanced range of motion which is great for full body toning, especially shaping the legs arms and the core muscles ‘powerhouse’. The core exercises are quite challenging.I want to watch this video - Watch it Here Practice Pilates for free by attending free pilates classes online. Photo Source: UnsplashRelaxing Stretching Workout for Flexibility and Stress Relief - Full Body Yoga Pilates Blend900 thousand views35 minutes longThis video is hosted by Kelly, she greets us with a Pilates blend video that is focused on relaxation and aims to increase flexibility. Kelly uniquely primes us to releases any of our stresses and strains out of the lesson. She asks us to give ourselves this time to focus and enjoy the practice. She also lets us know that whateve r we can do is ok and that it is important not to push through pain to try to get results. This is a charming video where Kelly is really looking out for your wellbeing. She uses techniques from pilates and yoga  classes with great stretching postures to create a relaxing and stress relieving workout at home.I want to watch this video - Watch it Here Pilates for Beginners, Abs, Core, Butt, Cardio 30 Mins700 thousand views28 minutes longThis Pilates workout video is hosted by Angela, It is an old video but is pretty great, as she starts by telling us all about Pilates and the benefits that we can expect after practising, It is hard not to watch after that. She jumps right into guiding us in how to lie down in a neutral pelvis position she explains that the pubic bone and hip bone need to be in alignment and that we should not allow the lower back to the cave in. She reminds us all the way through about how to improve posture and proper breathing, so it makes it easy to gain the benef its of the workout. Angela is a great mindful instructor and has a traditional approach to those who prefer to learn Pilates from a very experienced teacher.I want to watch this video - Watch it Here Pilates for Beginners - Beginner Pilates Mat Exercises500 thousand views26 minutes longJessica Valant starts this video off with an introduction into why she loves pilates training and why it is essential to her as a teacher and trainer. She is passionate about helping people to become more aware of their own bodies. She loves the idea that once students develop body awareness, they will be able to shine and really take control of their lives not just in home fitness but in all corners of their lives. Uniting the body, mind and spirit which is one of the key principles of Pilates. Jessica's teaching style is very supportive, guiding and all you need to get started, she talks you through the routines but also reminds you of where to focus and highlights common mistakes and how to fix the m.I want to watch this video - Watch it Here Pilates for Older Women417 thousand views13 minutes longThis video is hosted by Amy Havens, who is a dedicated pilates instructor. She takes some time at the start of the video just to explain about the way you’re your body feels when you get older and how you can alleviate these sensations. She explains about proper breathing, and how to make sure that you are in the right position and what to do when you are not aligned. My favourite thing about this video though is that It has been created for older women and that it has a link to a Pilates for men video, that helps to break down any misconceptions that Pilates is just for women.I want to watch this video - Watch it Here I hope you enjoyed the list and they inspired you to get active with either Pilates or yoga classes. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutors